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the recommended flow on macos:
  1. start a session (⌘⇧R)
  2. talk normally - transcript and insights update live
  3. stop when you want to review (⌘⇧R again)
  4. review transcript, notes, and insights
  5. resume if needed (same session, no duplicate meeting)
  6. save (⌘S) when finished
  7. the saved meeting opens automatically in history
  8. export markdown or send to attio (saved meetings only)

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step by step (macos)

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1. pick your audio sources

on the home screen, toggle:
  • microphone - records your voice
  • system audio - records the other side of a call
most users want both on.
click test audio before recording to verify both sources are being captured.

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2. pick a language (optional)

defaults to english. pick any of the 11 supported languages from the dropdown before you start. transcription, insights, and filler word detection all adapt.

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3. start recording

click the start button or press ⌘⇧R. you’ll see:
  • your mic captioned as “you” (green)
  • system audio captioned as “speaker 1”, “speaker 2”, etc. (blue)
  • summary, action items, topics, and discussion flow updating live on the right

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4. stop, review, save

press ⌘⇧R again to stop. the session enters a stopped state where you can:
  • review transcript, notes, and insights
  • resume (⌘⇧R) to keep going in the same session
  • save (⌘S) to commit it to history
  • discard (⌘⌫) to throw it away

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5. after saving

the saved meeting opens in history. you can:
  • switch between insight modes with ⌘1 / ⌘2 / ⌘3 / ⌘4
  • edit the title and notes
  • copy to markdown from any section header
  • send to attio (see attio integration)
  • regenerate insights with update

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ios

  1. open the app
  2. tap record
  3. talk - the dynamic island shows a recording dot and timer; the lock screen shows the live transcript
  4. tap stop
  5. review, save, or discard
ios records mic only - system audio capture is a macos feature.